CookPal AI
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Teriyaki Chicken Sandwich

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Protein

    • 🍗 150g chicken thigh
    • 🥚 2 boiled eggs

  • Vegetable

    • 🥬 2 lettuce leaves

  • Condiments

    • 🧈 Butter as needed
    • 2 tbsp mayonnaise
    • 1/2 tsp mustard
    • 1 tbsp salad oil

  • Teriyaki Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步驟

1

Mash boiled eggs in a bowl with a fork, then mix with mayonnaise and mustard.

2

Cut chicken thigh to even thickness.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, cook until browned, flip, cover, and cook on low heat for 5 minutes.

4

Wipe excess oil, add teriyaki sauce ingredients, coat chicken evenly, remove, and cut into bite-sized pieces.

5

Toast sandwich bread, spread butter, layer lettuce, egg mixture, and chicken, then wrap in plastic wrap and let sit for 5 minutes before slicing.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh lettuce for a crisp texture.Wrap the sandwich tightly to prevent it from falling apart.Adjust the sweetness of the teriyaki sauce by adding more mirin or soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。