CookPal AI
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Teriyaki Chicken Tenders

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 150g chicken tenderloins, trimmed
    • 1/2 tbsp potato starch
    • 1/2 tbsp salad oil
    • 1 tsp white sesame seeds

  • Teriyaki Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut chicken tenderloins diagonally into bite-sized pieces and coat them with potato starch.

2

Heat salad oil in a frying pan over medium-low heat and cook the chicken until both sides are fully cooked.

3

Add the teriyaki sauce ingredients to the pan and simmer until the sauce thickens and coats the chicken.

4

Plate the chicken and sprinkle white sesame seeds on top before serving.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute potato starch with cornstarch if unavailable.Adjust the sweetness of the sauce by adding more or less sugar.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。