CookPal AI
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Teriyaki Chicken Wings

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🍗 1 kg chicken wings
    • 🥛 2 cups milk
    • 3 tbsp oil
    • 🧅 1 stalk green onion
    • 🧄 4 cloves garlic
  • Seasoning

    • 5 tbsp soy sauce
    • 5 tbsp water
    • 🧂 4 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp hot sauce

步驟

1

Soak 1 kg chicken wings in 2 cups of milk for 40 minutes to remove odor and blood.

2

Rinse the wings under running water and drain thoroughly.

3

Heat 3 tbsp oil in a deep pan, add chopped green onion and sliced garlic, and sauté until fragrant.

4

Add the chicken wings to the pan and cook evenly without stirring too much.

5

Flip the wings once partially cooked and continue cooking evenly.

6

Mix 5 tbsp soy sauce, 5 tbsp water, 4 tbsp sugar, 1 tbsp vinegar, and 1 tbsp hot sauce to create the seasoning. Pour it over the wings and simmer.

7

Simmer on medium-low heat, stirring occasionally, until the sauce thickens and coats the wings.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with rice or vegetables for a complete meal.Adjust sugar and vinegar to balance sweetness and tanginess.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。