CookPal AI
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Teriyaki Hamburg Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1 onion, minced
    • 1 bag baby leaf
    • 🍅 2 cherry tomatoes

  • Seasonings

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍬 1 tbsp sugar
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 2 tbsp soy sauce

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

In a bowl, mix breadcrumbs and milk until absorbed. Add ground meat, onion, salt, and pepper, then mix and shape into a heart.

3

Heat salad oil in a pan over medium heat. Cook the hamburger steak until browned, flip, cover, and cook on low heat for 7 minutes. Remove and blot excess oil.

4

Add the teriyaki sauce ingredients to the pan and simmer on low heat until thickened. Coat the hamburger steak in the sauce.

5

Plate the hamburger steak and garnish with cherry tomatoes and baby leaf.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh ground meat for better flavor.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。