CookPal AI
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Teriyaki Mayo Meatballs

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Meat

    • 100g ground meat

  • Tofu

    • 50g silken tofu

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp potato starch

  • Sauce

    • 1/2 tbsp soy sauce
    • 2 tbsp mayonnaise
    • 1 tsp honey

步驟

1

Place ground meat, silken tofu, and seasoning ingredients (sake, salt, pepper, potato starch) into a plastic bag. Knead until sticky and cut the corner of the bag to form the meat mixture.

2

On a microwave-safe plate lined with plastic wrap, squeeze the meat mixture into coin-sized portions and shape them. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

In a bowl, mix the sauce ingredients (soy sauce, mayonnaise, honey). Add the cooked meatballs and mix well. Microwave uncovered for another minute to cook through.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use silken tofu for a softer texture.Adjust the seasoning to your taste preferences.Perfect for meal prep as it can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。