CookPal AI
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Teriyaki Mayo Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 🧈 300g silken tofu
    • Cornstarch as needed
    • 1 tbsp salad oil

  • Seasoning

    • 🧂 2 tbsp sugar
    • 3 tbsp soy sauce
    • 2 tbsp mirin
    • 1 tbsp sake

  • Toppings

    • Mayonnaise as needed
    • 🧅 Chopped green onion as needed

步驟

1

Mix all seasoning ingredients in a bowl.

2

Wrap the tofu in kitchen paper and microwave it uncovered at 600W for 2 minutes.

3

Let the tofu cool, drain the water, and cut into bite-sized pieces. Coat with cornstarch.

4

Heat salad oil in a frying pan over medium heat and fry the tofu until crispy on all sides.

5

Add the seasoning mixture to the pan and simmer until the tofu is evenly coated.

6

Serve on a plate, drizzle with mayonnaise, and sprinkle chopped green onions on top.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu if you prefer a sturdier texture.Adjust the sweetness and saltiness of the sauce to your taste.This dish pairs well with steamed rice or a side of vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。