CookPal AI
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Teriyaki Mayo Tofu Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 300g firm tofu
    • 1 tbsp cornstarch
    • 1 tbsp vegetable oil
    • Mayonnaise as needed
    • 🧅 Chopped green onion as needed

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

步驟

1

Wrap tofu in kitchen paper, microwave at 600W for 1 minute, let cool, and cut into 8 pieces. Coat both sides with cornstarch.

2

Heat vegetable oil in a pan over medium heat, place tofu pieces, and fry until golden brown on both sides.

3

Remove excess oil with kitchen paper, add seasoning ingredients, and mix. Heat again over medium heat, coating tofu until sauce reduces by half.

4

Serve tofu on a plate, drizzle remaining sauce and mayonnaise, and sprinkle chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust soy sauce for lower sodium content if needed.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。