
Teriyaki Sardine Patties
成本 $12, 保存 $8
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $12
Teriyaki Sardine Patties
成本 $12, 保存 $8
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $12
食材
Fish
- 🐟 4 sardines (480g)
Oil
- 1 tbsp salad oil
Filling
- 🧈 100g firm tofu
- 🧅 1/2 stalk green onion, minced
- 🥚 1 beaten egg
- 1/2 tsp grated ginger
- 2 tbsp potato starch
- 🧂 Pinch of salt
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
步驟
Remove scales, head, and guts from sardines. Clean thoroughly under running water and pat dry.
Debone and fillet the sardines, then chop finely until smooth and sticky.
Mince the green onion finely.
Wrap firm tofu in paper towels and microwave for 1 minute at 600W. Let cool.
Combine sardines, tofu, green onion, egg, ginger, potato starch, and salt in a bowl. Mix thoroughly to form the filling.
Heat salad oil in a frying pan. Shape the filling into small patties using a spoon and cook over medium-low heat until golden brown on both sides.
Add sake, mirin, sugar, and soy sauce to the pan. Simmer and coat the patties evenly with the sauce.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice for a complete meal.Use fresh sardines for the best flavor.Adjust the sweetness of the sauce to your preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。