CookPal AI
recipe image

Teriyaki Stir-fried Yellowtail and Leek

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🧅 1 leek (white part), cut into 4cm pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

步驟

1

Cut the leek into 4cm pieces and remove the root.

2

Cut the yellowtail into bite-sized pieces and pat dry with a paper towel. Season with salt and pepper, then coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook, flipping until fully cooked.

4

Push the yellowtail to the side of the pan and add the leek. Cook until the leek is browned.

5

Add the sake, mirin, sugar, and soy sauce to the pan. Stir and combine everything well.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute yellowtail with salmon or mackerel.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。