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Teriyaki Tofu Hamburg Steak

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 2 leaves shredded cabbage
    • 🍅 4 cherry tomatoes
  • Cooking Oil

    • 1/2 tbsp salad oil
  • Tofu Mixture

    • 🍥 300g firm tofu
    • 100g ground mixed meat
    • 🥚 1/2 beaten egg
    • 🍞 2 tbsp breadcrumbs
    • 🧂 Pinch of salt and pepper
  • Teriyaki Sauce

    • 1 1/2 tbsp sake
    • 🧂 1 1/2 tbsp soy sauce
    • 1 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar

步驟

1

Shred the cabbage leaves and halve the cherry tomatoes for garnish.

2

Drain the tofu and mash it in a bowl. Add ground meat, beaten egg, breadcrumbs, and a pinch of salt and pepper. Mix well to form a uniform mixture.

3

Shape the mixture into patties of equal size.

4

Heat salad oil in a pan over medium heat. Cook the patties until golden brown on both sides.

5

In the same pan, mix sake, soy sauce, mirin, and sugar to create the teriyaki sauce. Simmer until slightly thickened.

6

Add the cooked patties back into the pan and coat them evenly with the sauce.

7

Serve the patties with shredded cabbage and cherry tomatoes on the side.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use firm tofu to ensure the patties hold their shape.Adjust the sweetness of the teriyaki sauce by modifying the sugar amount.This dish pairs well with steamed rice or miso soup.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。