Teriyaki Tofu Steak

Name: Teriyaki Tofu Steak
Total time: 15 min
Yield: 2 份量
Ingredients: 300g firm tofu; 2 tbsp cornstarch; 2 tbsp salad oil; 🧅 Chopped green onion, as needed; 1 tbsp sake; 🧂 1 tsp sugar; 1 tsp mirin; 2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Teriyaki Tofu Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main
- 300g firm tofu
- 2 tbsp cornstarch
- 2 tbsp salad oil
- 🧅 Chopped green onion, as needed
Sauce
- 1 tbsp sake
- 🧂 1 tsp sugar
- 1 tsp mirin
- 2 tbsp soy sauce

步驟

Mix all sauce ingredients in a bowl.

Place tofu in a microwave-safe container and heat at 600W for 3 minutes. Wrap in paper towels and remove excess moisture.

Cut tofu into bite-sized pieces and coat evenly with cornstarch.

Heat salad oil in a frying pan and cook tofu on medium heat until both sides are golden brown.

Add the sauce to the pan and simmer for 1–2 minutes, coating the tofu evenly. Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

Use firm tofu for better texture during cooking.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。