CookPal AI
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Teriyaki Tuna Sandwich

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of sandwich bread

  • Fish

    • 🐟 1 can of tuna

  • Vegetables

    • 🥬 1 leaf of lettuce
    • 🥕 1/3 carrot, julienned

  • Seasoning

    • 1/2 tbsp sake
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/2 tbsp mirin
    • 🧂 Pinch of salt

  • Egg

    • 🥚 2 eggs

  • Condiments

    • 2 tbsp mayonnaise

步驟

1

Julienne the carrot, sprinkle with salt, massage it, and let it sit for 10 minutes. Squeeze out the excess water.

2

In a microwave-safe container, mix the seasoning ingredients (sake, sugar, soy sauce, mirin) and heat for 30 seconds at 600W. Add the tuna and mix well.

3

Boil the eggs in a pot with enough water to cover them for 12 minutes. Cool under running water and peel the shells.

4

Spread a thin layer of mayonnaise on one side of each slice of bread.

5

Place one slice of bread (mayonnaise side up) on a sheet of plastic wrap. Layer the carrot, boiled eggs, tuna mixture, and lettuce in order. Top with the second slice of bread (mayonnaise side down). Wrap tightly with the plastic wrap and let it sit for 10 minutes.

6

Cut the sandwich in half through the plastic wrap, then remove the wrap before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lettuce for a crisp texture.Adjust the seasoning to your taste preference.Prepare the ingredients ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。