CookPal AI
recipe image

Teriyaki Yellowtail

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 4 slices (400g) yellowtail fillet

  • Vegetables

    • 🌱 30g snow peas
    • Grated daikon radish, as needed

  • Seasoning

    • 🧂 Salt, as needed
    • All-purpose flour, as needed
    • 1.5 tbsp salad oil

  • Sauce

    • 3 tbsp sake
    • 2 tbsp brown sugar
    • 3 tbsp mirin
    • 🧂 3 tbsp soy sauce

步驟

1

Sprinkle salt over the yellowtail fillets and let sit for 10 minutes. Pat dry with paper towels and lightly coat with flour.

2

Remove the strings from the snow peas.

3

Mix the sauce ingredients (sake, brown sugar, mirin, soy sauce) in a bowl.

4

Heat 1/2 tbsp of salad oil in a pan over medium heat. Add the snow peas and sauté briefly. Remove and set aside.

5

Add 1 tbsp of salad oil to the same pan and heat. Place the yellowtail fillets in the pan and cook for 3-4 minutes on each side until golden brown.

6

Wipe off excess oil from the pan. Add the prepared sauce and bring to a boil. Coat the fillets with the sauce while simmering.

7

Plate the fillets, garnish with grated daikon radish, and serve with sautéed snow peas.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。