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Teriyaki Yellowtail

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Fish

    • 4 slices yellowtail fillet (400g)
    • 🧂 Pinch of salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 1/2 tbsp soy sauce

步驟

1

Sprinkle the yellowtail fillets with a pinch of salt and let them sit for 10 minutes to remove excess moisture.

2

Lightly coat the fillets with all-purpose flour on both sides.

3

Heat vegetable oil in a pan over medium heat and pan-fry the fillets until golden brown on both sides.

4

Mix sake, mirin, sugar, and soy sauce in a small bowl to create the teriyaki sauce.

5

Pour the teriyaki sauce into the pan with the fillets and simmer until the sauce thickens and coats the fish evenly.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice and vegetables for a balanced meal.You can prepare the sauce in advance and store it in the fridge for up to a week.For a healthier option, use less sugar or substitute with a natural sweetener.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。