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Teriyaki Yellowtail (Freezer-Friendly)

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 5 Min
  • 4 份量
  • $10

食材

  • Fish

    • 🐟 4 pieces yellowtail fillets (400g)

  • Cooking Oil

    • As needed salad oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 2 tbsp soy sauce

步驟

1

Pat the yellowtail fillets dry with a paper towel.

2

In a storage bag, combine sake, mirin, sugar, and soy sauce. Mix well by massaging the bag.

3

Add the yellowtail fillets to the bag, ensuring they are well-coated with the marinade. Remove excess air and seal the bag.

4

For freezing: Lay the bag flat on a tray and freeze. For refrigeration: Store in the fridge and use within 3 days.

5

To cook from frozen: Defrost the fillets using the microwave defrost function or by natural thawing in the fridge.

6

Heat salad oil in a frying pan over medium heat. Drain excess marinade from the fillets and place them skin-side down in the pan.

7

Cook for about 3 minutes until the skin is golden brown. Flip the fillets and cook for another 2 minutes until fully cooked.

8

Wipe off excess oil with a paper towel. Add the remaining marinade to the pan and simmer over medium heat until the sauce thickens and coats the fillets.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with steamed rice and vegetables.For a spicier version, add a pinch of chili flakes to the marinade.Store cooked leftovers in an airtight container for up to 2 days in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。