CookPal AI
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Thick-Cut Pork Chop Stir-Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 200g pork belly block

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Flour, as needed

  • Cooking Oil

    • 1 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍅 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步驟

1

Cut the pork belly into 1cm slices, season with salt and pepper, and coat with flour.

2

Slice the onion thinly.

3

Heat salad oil in a frying pan over medium heat, add the pork slices, and cook until both sides are browned. Wipe off excess oil and add the sliced onion, cooking until softened.

4

Add the sauce ingredients (sake, ketchup, Worcestershire sauce, garlic, ginger), bring to a boil, and stir to combine. Serve on a plate.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Pair this dish with steamed rice for a complete meal.You can substitute pork belly with leaner cuts for a lower-fat option.Prepare all ingredients beforehand to streamline the cooking process.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。