CookPal AI
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Thick-Cut Pork Piccata

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g thick-cut pork loin (2 pieces)

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Coating

    • Enough flour for coating
    • 🥚 1 egg
    • 🧀 1 tbsp grated cheese
    • Enough dried parsley

  • Cooking Oil

    • 1 tbsp olive oil

步驟

1

Trim the sinew from the pork loin, season with salt and pepper, and coat evenly with flour.

2

Mix the egg, grated cheese, and dried parsley together. Dip the pork into the mixture.

3

Heat olive oil in a frying pan over medium heat. Add the coated pork and press lightly with a spatula while cooking until both sides are golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Pair with a side of fresh salad or steamed vegetables for a balanced meal.Use freshly grated cheese for enhanced flavor.Ensure the pan is hot enough before adding the pork to prevent sticking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。