Thick Fried Tofu and Canned Mackerel Curry Stir-fry

Name: Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Total time: 20 min
Yield: 2 份量
Ingredients: 1 piece (200g) thick fried tofu; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Thick Fried Tofu and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Cut the thick fried tofu in half horizontally, then into quarters.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

Add the tofu pieces and cook for 2–3 minutes, turning until browned.

Add curry powder, salt, and pepper, and stir to combine evenly.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。