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Thick Fried Tofu and Mushroom Ankake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 2 pieces thick fried tofu
    • 1/2 pack shimeji mushrooms
    • 🧅 1/2 onion, sliced
    • 1/2 bag bean sprouts
    • 1 tbsp salad oil
    • Chopped green onion, to taste

  • Ankake Sauce

    • 💧 150 ml water
    • 1/3 tsp Japanese dashi powder
    • 🍬 1 tbsp sugar
    • 1.5 tbsp soy sauce
    • 1 tbsp sake

  • Thickening Agent

    • 1 tbsp potato starch
    • 💧 2 tbsp water

步驟

1

Cut the thick fried tofu into bite-sized pieces. Trim the root of the shimeji mushrooms and separate them by hand. Slice the onion thinly.

2

Place the tofu in a frying pan over medium heat and cook until both sides are browned. Remove and set aside on a plate.

3

Add salad oil to the same pan and heat. Stir-fry the onion and shimeji mushrooms until the onion softens. Add the bean sprouts and stir briefly.

4

Add the ankake sauce ingredients to the pan and bring to a boil.

5

Once boiling, add the water-starch mixture to thicken the sauce. Pour the sauce over the tofu and serve.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Adjust the soy sauce and sugar to your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。