Thick Fried Tofu Meat Gratin

Name: Thick Fried Tofu Meat Gratin
Total time: 15 min
Yield: 2 份量
Ingredients: 1 piece (160g) thick fried tofu; 80g mixed ground meat; 🧅 1/4 onion, minced; 🧄 A pinch of grated garlic; 2 tsp salad oil; 🧀 Pizza cheese, as needed; Dried parsley, as needed; 1 tbsp sake; 🧂 1/3 tsp salt; A pinch of pepper; 🍅 2 tbsp ketchup

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Thick Fried Tofu Meat Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main Ingredients
- 1 piece (160g) thick fried tofu
- 80g mixed ground meat
- 🧅 1/4 onion, minced
- 🧄 A pinch of grated garlic
- 2 tsp salad oil
- 🧀 Pizza cheese, as needed
- Dried parsley, as needed
Seasonings
- 1 tbsp sake
- 🧂 1/3 tsp salt
- A pinch of pepper
- 🍅 2 tbsp ketchup

步驟

Cut the thick fried tofu into 1cm slices. Wrap in kitchen paper and microwave on a heat-resistant plate at 600W for 1.5 minutes. Mince the onion.

Heat salad oil in a frying pan and sauté the mixed ground meat, minced onion, and grated garlic over medium heat.

Add the seasonings (sake, salt, pepper, ketchup) and stir-fry for about 2 minutes.

Place the tofu in a heat-resistant container, top with the sautéed mixture and pizza cheese, and bake in a toaster for about 5 minutes until golden brown. Sprinkle dried parsley on top.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
15g
碳水化合物
18g
脂肪

💡 小提示

Use fresh parsley for a more vibrant garnish.You can substitute mixed ground meat with chicken or turkey for a lighter option.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。