CookPal AI
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Three Appetizer Salads

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 600 Min
  • 4 份量
  • $15

食材

  • Carrot Rape

    • 🥕 2 carrots
    • 🧂 Salt to taste
    • 1 tbsp sugar
    • 1 tbsp vinegar
    • 1 tsp salad oil
    • 100 ml orange juice

  • Macaroni Salad

    • Water as needed
    • 🧂 1 pinch salt
    • 50 g macaroni
    • 50 g mixed beans
    • 70 g tuna
    • 1/2 cucumber
    • 1 tsp honey
    • 2 tbsp olive oil
    • 1 tsp lemon juice

  • German Potato Salad

    • 🥔 2 potatoes (200-300 g)
    • Water as needed
    • 🧂 1 pinch salt
    • 🥛 50 ml milk
    • 🧅 1/2 onion
    • 3 slices bacon
    • 2 tsp salad oil
    • 1 tbsp mayonnaise
    • 1 tbsp mustard
    • 🧂 Salt and pepper to taste

步驟

1

Thinly slice carrots and sprinkle with salt. Cover with plastic wrap and let sit for 10 minutes.

2

Mix sugar, vinegar, salad oil, and orange juice. Squeeze water out of carrots and mix with the dressing. Cover and refrigerate for at least 1 hour.

3

Boil water with salt and cook macaroni according to package instructions. Drain and set aside.

4

In a bowl, combine chopped cucumber, mixed beans, and tuna. Add olive oil and honey, mix well. Add macaroni and lemon juice, then mix again.

5

Peel and slice potatoes into 1 cm pieces. Boil with water and salt until tender (about 7 minutes). Drain and dry over heat.

6

Mash potatoes until smooth, then mix in milk until creamy.

7

In a pan, heat salad oil and sauté sliced bacon and onions until soft. Season with salt and pepper.

8

Combine mashed potatoes with sautéed bacon and onions, mayonnaise, and mustard. Adjust seasoning with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Prepare each salad in advance for better flavor.Use fresh ingredients for optimal taste.Chill salads before serving for a refreshing experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。