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Three Side Dishes for Bento

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Okra Chikuwa Bacon Rolls

    • 🌱 1 okra
    • 1 chikuwa
    • 🥓 3 slices bacon
    • 🧈 10g salted butter
    • 🧂 1 tsp soy sauce
  • Edamame Ham Rolls

    • 🍖 2 slices ham
    • 🌱 4 frozen shelled edamame
  • Mini Tomato Nori Cheese Mille-feuille

    • 🍅 3 cherry tomatoes
    • 1/2 sheet roasted nori
    • 🧀 2 slices cheese

步驟

1

Trim the okra and rub with salt, rinse and dry.

2

Insert the okra into the chikuwa and cut into thirds.

3

Microwave the chikuwa-okra pieces for 30 seconds at 600W.

4

Wrap each piece with bacon and secure with a toothpick.

5

Heat butter in a pan over medium heat and add the bacon rolls.

6

Cook until browned and add soy sauce to coat evenly.

7

Cut ham into 4 strips and roll them individually.

8

Skewer edamame, ham roll, and edamame on a toothpick.

9

Microwave the skewers for 30 seconds at 600W.

10

Cut nori into 4 pieces and cheese into halves.

11

Slice cherry tomatoes in half.

12

Layer nori and cheese alternately on plastic wrap and wrap tightly.

13

Trim edges and cut into thirds.

14

Sandwich the nori-cheese pieces with tomato halves and skewer.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Prepare all components ahead of time for quick assembly.Experiment with different fillings for variety.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。