Toaster Fried Horse Mackerel with Salsa Sauce

Name: Toaster Fried Horse Mackerel with Salsa Sauce
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 140g horse mackerel fillets; 🍅 10 cherry tomatoes; 🧅 50g onion, chopped; 1 bag baby leaf greens; 🧂 1/6 tsp salt; Pinch of pepper; 2 tbsp mayonnaise; 🍞 8 tbsp breadcrumbs; 🍋 1 tbsp lemon juice; 1/2 tsp Tabasco; 🧄 1/4 tsp grated garlic; 🧂 1/3 tsp salt; Pinch of pepper

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Toaster Fried Horse Mackerel with Salsa Sauce

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Fish
- 🐟 140g horse mackerel fillets
Vegetables
- 🍅 10 cherry tomatoes
- 🧅 50g onion, chopped
- 1 bag baby leaf greens
Seasoning
- 🧂 1/6 tsp salt
- Pinch of pepper
- 2 tbsp mayonnaise
- 🍞 8 tbsp breadcrumbs
Salsa Sauce
- 🍋 1 tbsp lemon juice
- 1/2 tsp Tabasco
- 🧄 1/4 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Preheat the toaster oven to 200°C (392°F).

Season the horse mackerel fillets with salt and pepper.

Spread mayonnaise evenly over the fillets and coat them with breadcrumbs.

Place the fillets on a baking tray and bake in the toaster oven for 15 minutes or until golden brown.

Prepare the salsa sauce by mixing chopped cherry tomatoes, onion, lemon juice, Tabasco, grated garlic, salt, and pepper.

Serve the baked horse mackerel fillets with the salsa sauce and baby leaf greens.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Using a toaster oven reduces cleanup compared to deep frying.You can substitute Tabasco with chili flakes for a milder spice.For extra crunch, toast the breadcrumbs lightly before coating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。