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Tobiko and Squid Japanese Mayo Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍝 100g spaghetti
    • 1/2 pack pea shoots
    • 💧 500cc hot water

  • Squid Mayo Sauce

    • 🦑 40g sashimi-grade squid
    • 🧡 2 tbsp tobiko
    • 🧂 1 tsp soy sauce
    • 🥫 2 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 💧 1 tbsp reserved pasta water

步驟

1

Trim the roots of the pea shoots and cut them into thirds.

2

Slice the squid into thin strips.

3

Place the spaghetti (broken in half) in a microwave-safe container with hot water and 1/2 tsp salt. Microwave at 600W for 2–3 minutes longer than the package instructions. Reserve 1 tbsp of the cooking water and drain the rest.

4

Mix all sauce ingredients (Squid Mayo Sauce) in a bowl.

5

Add the pea shoots and cooked spaghetti to the sauce bowl and mix well.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Microwave cooking saves time and reduces cleanup.Reserve pasta water to enhance sauce consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。