CookPal AI
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Tofu Ajillo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 150g firm tofu

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1 chili, halved and deseeded
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Oil

    • 150ml olive oil

步驟

1

Cut the tofu into 2cm cubes. Place on a microwave-safe plate lined with paper towels and microwave at 600W for 2 minutes without covering. Let it cool.

2

Slice the garlic and remove its core. Cut the chili in half, remove the seeds, and trim the stem.

3

In a frying pan, add garlic, chili, salt, and olive oil. Heat on low until the garlic aroma is released. Add tofu and cook for about 2 minutes.

4

Sprinkle black pepper before serving.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 22g
    脂肪

💡 小提示

Use firm tofu for better texture.Pair with crusty bread for a complete snack.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。