CookPal AI
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Tofu and Bamboo Shoot Burgers

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 100g ground chicken
    • 300g firm tofu
    • 1/2 tbsp salad oil

  • Burger Mixture

    • 100g boiled bamboo shoot
    • 15cm white part of green onion
    • 1/2 tsp Japanese dashi powder
    • 2 tbsp potato starch

  • Sauce

    • 1 tsp vinegar
    • 1.5 tbsp concentrated soy sauce
    • 1/2 tbsp potato starch
    • 100ml water

  • Garnish

    • 2 shiso leaves

步驟

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool and drain the water.

2

Chop bamboo shoots coarsely, mince the green onion, and slice shiso leaves thinly.

3

In a bowl, mix ground chicken and drained tofu until sticky. Add the burger mixture ingredients and mix well. Divide into 4 portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Cook the patties for 3 minutes until browned, then flip, cover, and cook on low heat for another 3 minutes until fully cooked.

5

Clean the frying pan lightly, add the sauce ingredients, and heat over medium heat while stirring until thickened.

6

Plate the tofu burgers, pour the sauce over them, and garnish with shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture in the burgers.Shiso leaves add a refreshing flavor; substitute with basil if unavailable.Prepare the sauce just before serving to keep it warm and fresh.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。