Tofu and Bean Sprout Salad

Name: Tofu and Bean Sprout Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 500g bean sprouts; 1 block firm tofu; 🧄 1/2 tbsp minced garlic; 🧂 1/2 tbsp salt; 2 tbsp perilla oil; 1 tbsp sesame seeds; 1 tbsp black sesame seeds; 5 tbsp perilla powder

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Tofu and Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Main Ingredients
- 500g bean sprouts
- 1 block firm tofu
Seasonings
- 🧄 1/2 tbsp minced garlic
- 🧂 1/2 tbsp salt
- 2 tbsp perilla oil
- 1 tbsp sesame seeds
- 1 tbsp black sesame seeds
- 5 tbsp perilla powder

步驟

Boil the bean sprouts and squeeze out the excess water.

Mash the tofu using the back of a knife.

Wrap the mashed tofu in a cloth and squeeze out the water.

Mix the bean sprouts, tofu, minced garlic, perilla powder, black sesame seeds, sesame seeds, and salt evenly.

Finish by drizzling perilla oil and serve.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

This dish is perfect for a low-sodium diet as it uses minimal salt.Tofu adds plant-based protein, making it suitable for vegetarians.Bean sprouts provide a crunchy texture and are rich in fiber.Perilla oil enhances the nutty flavor of the dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。