Tofu and Bean Sprout Stir-fry with Tuna

Name: Tofu and Bean Sprout Stir-fry with Tuna
Total time: 15 min
Yield: 2 份量
Ingredients: 300g firm tofu; 🐟 70g canned tuna in water; 🌱 1/2 bag bean sprouts; 🧅 Chopped green onion, as needed; 🧂 1 tbsp soy sauce; 🐟 4g bonito flakes; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Tofu and Bean Sprout Stir-fry with Tuna

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Protein
- 300g firm tofu
- 🐟 70g canned tuna in water
Vegetables
- 🌱 1/2 bag bean sprouts
- 🧅 Chopped green onion, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🐟 4g bonito flakes
- 1/2 tbsp sesame oil

步驟

Pat dry the firm tofu using kitchen paper.

Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.

Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.

Add soy sauce and bonito flakes. Stir quickly to combine.

Serve on a plate and garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。