Tofu and Egg Cheese Sauce Rice

Name: Tofu and Egg Cheese Sauce Rice
Total time: 30 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked white rice (300g); 🥡 1 block silken tofu (150g); 🥚 2 eggs; 2 shiso leaves, thinly sliced; 2 umeboshi, pitted and mashed; 🧀 50g pizza cheese; 400ml water; 1 tsp Japanese dashi granules; 🧂 1.5 tbsp soy sauce

成本 $5.5, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$5.5

Tofu and Egg Cheese Sauce Rice

成本 $5.5, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$5.5

食材

Rice
- 🍚 2 bowls cooked white rice (300g)
Protein
- 🥡 1 block silken tofu (150g)
- 🥚 2 eggs
Vegetables
- 2 shiso leaves, thinly sliced
- 2 umeboshi, pitted and mashed
Cheese
- 🧀 50g pizza cheese
Seasoning
- 400ml water
- 1 tsp Japanese dashi granules
- 🧂 1.5 tbsp soy sauce

步驟

Thinly slice the shiso leaves and mash the umeboshi after removing the pits.

Bring water and dashi granules to a boil in a pot, then crumble the silken tofu into the pot.

Pour in the beaten eggs, then add shiso leaves, mashed umeboshi, pizza cheese, and soy sauce.

Serve the cooked mixture over bowls of white rice.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.For a vegetarian version, ensure the dashi granules are plant-based.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。