CookPal AI
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Tofu and Fresh Onion Tuna Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🧈 150g silken tofu
    • 🐟 70g canned tuna in oil
    • 🧅 75g fresh onion, thinly sliced
    • 🍅 200g tomato, sliced
    • 🧅 Chopped green onion, as needed
    • 4g bonito flakes

  • Seasonings

    • 1 tbsp mayonnaise
    • 1 tbsp concentrated soy sauce
    • 1/2 tbsp vinegar

步驟

1

Cut the tofu into 1cm thick slices. Thinly slice the fresh onion and soak it in water, lightly rubbing it, then drain. Slice the tomato into rounds.

2

In a bowl, mix the seasonings (mayonnaise, soy sauce, vinegar). Add the fresh onion and canned tuna, and mix to create the tuna salad.

3

Arrange the tomato slices on a plate, place the tofu slices on top, and add the tuna salad. Sprinkle with bonito flakes and chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute silken tofu with firm tofu for a different texture.Add a dash of sesame oil for extra flavor.This salad pairs well with chilled udon noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。