CookPal AI
recipe image

Tofu and Garlic Chive Sukiyaki

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 100g ground chicken

  • Tofu

    • 300g firm tofu

  • Vegetables

    • 1/2 bunch garlic chives

  • Seasoning

    • 1 tsp grated ginger
    • 1 tsp salad oil

  • Broth

    • 1 tbsp sake
    • 2 tsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 150ml water

步驟

1

Wrap tofu in kitchen paper to remove excess moisture, then cut into bite-sized pieces.

2

Cut garlic chives into 4cm lengths.

3

Heat salad oil in a pot over medium heat, add ground chicken and grated ginger, and stir-fry until the chicken changes color.

4

Add tofu and broth ingredients (sake, sugar, soy sauce, dashi powder, water), bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Add garlic chives and cook briefly.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use firm tofu to prevent it from breaking apart during cooking.Adjust the sweetness and saltiness of the broth to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。