Tofu and Grated Yam Fluffy Bake

Name: Tofu and Grated Yam Fluffy Bake
Total time: 50 min
Yield: 2 份量
Ingredients: 150g firm tofu; 1 pack natto with sauce; 🥚 1 egg; 250g grated yam; 1 tbsp dried shrimp; 1 tbsp white dashi; 🧀 30g pizza cheese; 1 tsp salad oil; 1 tbsp chopped green onion; 1/2 tbsp soy sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

50 Min
2 份量
$8

Tofu and Grated Yam Fluffy Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

50 Min
2 份量
$8

食材

Main Ingredients
- 150g firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 250g grated yam
- 1 tbsp dried shrimp
- 1 tbsp white dashi
- 🧀 30g pizza cheese
- 1 tsp salad oil
Garnish
- 1 tbsp chopped green onion
- 1/2 tbsp soy sauce

步驟

Wrap the tofu in kitchen paper, place a weight on it, and drain for about 20 minutes. Cut into 1cm cubes.

Grate the yam.

In a bowl, mix grated yam, egg, natto, included sauce, and white dashi. Add tofu and dried shrimp, then mix well.

Lightly coat a skillet with salad oil, pour the mixture in, and top with pizza cheese. Bake in a toaster for about 15 minutes until golden brown.

Sprinkle chopped green onion and serve with soy sauce as desired.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
20g
碳水化合物
8g
脂肪

💡 小提示

Use firm tofu for better texture.Adjust the amount of white dashi based on its salt content.Serve hot for the best fluffy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。