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Tofu and Hijiki Stir-fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Tofu

    • 🥡 1 block firm tofu

  • Seafood

    • 🐟 1 small can tuna (80g)

  • Vegetables

    • 🥕 4cm carrot, julienned
    • 80g mizuna, cut into 6cm lengths

  • Seaweed

    • 2 tbsp dried hijiki

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1 tsp mirin
    • 🧂 1/4 tsp salt

步驟

1

Soak dried hijiki in water for about 10 minutes, then drain. Julienne the carrot and cut mizuna into 6cm lengths. Drain the canned tuna.

2

Heat sesame oil in a frying pan over high heat. Add tuna, hijiki, and carrot, stir-frying until the oil coats the ingredients. Tear the tofu into pieces and add to the pan, continuing to stir-fry.

3

After 2–3 minutes of stir-frying, add mirin and salt for seasoning. Add mizuna and stir-fry briefly to combine.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture during stir-frying.Adjust salt and mirin to taste for a balanced flavor.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。