
Tofu and Mizuna Clear Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Tofu and Mizuna Clear Soup
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Main
- 🥚 100g silken tofu, cubed
- 50g mizuna, chopped
Seasoning
- 1 tsp sake
- 🧂 1/4 tsp salt
- 1 tsp soy sauce
- 1/2 tsp dashi powder
- 💧 400ml water
步驟
1
Cut the tofu into 1cm cubes.
2
Trim the roots of mizuna and chop into 3cm pieces.
3
Add all seasoning ingredients (☆) into a pot and bring to a boil over medium heat.
4
Add tofu and let it simmer briefly.
5
Add mizuna and stir gently.
營養成分
每份🔥
80
卡路里
- 5g蛋白質
- 3g碳水化合物
- 2g脂肪
💡 小提示
Serve immediately to enjoy the fresh taste of mizuna.You can substitute mizuna with spinach or other leafy greens.Adjust the salt and soy sauce to your preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。