Tofu and Mizuna White Sesame Salad

Name: Tofu and Mizuna White Sesame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 3 bunches mizuna; 🌽 20g sweet corn; 150g silken tofu; 2 chikuwa; 1.5 tbsp white dashi; 🍬 1 tsp sugar; 1 tbsp ground sesame; 2 tsp sesame oil; 1 tsp grated ginger; Pinch of white sesame

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tofu and Mizuna White Sesame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 3 bunches mizuna
- 🌽 20g sweet corn
Protein
- 150g silken tofu
- 2 chikuwa
Seasonings
- 1.5 tbsp white dashi
- 🍬 1 tsp sugar
- 1 tbsp ground sesame
- 2 tsp sesame oil
- 1 tsp grated ginger
- Pinch of white sesame

步驟

Cut the chikuwa in half lengthwise, then slice thinly at an angle.

Wash the mizuna, squeeze out excess water, and cut into 2–3 cm pieces.

Mix silken tofu, white dashi, sugar, ground sesame, sesame oil, grated ginger, and white sesame until smooth.

Add sweet corn, mizuna, and chikuwa to the tofu mixture and toss well.

Plate the salad and sprinkle additional sesame seeds on top as desired.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh mizuna for the best texture.Adjust the amount of white dashi based on its saltiness.Chill the salad for 10 minutes before serving for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。