CookPal AI
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Tofu and Pollock Roe Chewy Pancake

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 300g silken tofu
    • 40g pollock roe
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧂 1/4 tsp salt
    • 1/2 tsp kombu tea powder
    • 4 tbsp potato starch

  • Cooking Oil

    • 1 tsp salad oil

步驟

1

Drain excess water from the tofu and mash it in a bowl.

2

Add pollock roe, chopped green onion, salt, kombu tea powder, and potato starch to the bowl. Mix well.

3

Heat salad oil in a frying pan over medium heat.

4

Scoop the mixture into small portions and pan-fry until golden brown on both sides.

5

Serve warm and enjoy.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is low in calories and suitable for a light snack.Use fresh pollock roe for the best flavor.Adjust salt and kombu tea powder to taste if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。