
Tofu and Pumpkin Pudding
成本 $5, 保存 $10
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $5
Tofu and Pumpkin Pudding
成本 $5, 保存 $10
來源: Recommended by CookPal
- 90 Min
- 4 份量
- $5
食材
Main
- 🍶 150g silken tofu
- 🎃 100g pumpkin, seeds removed
- 🥚 1 egg
- 🥛 150cc milk
- 🧂 2 tbsp sugar
- 5 drops vanilla essence
- 5g powdered gelatin
- 💧 2 tbsp water
步驟
Add water to a bowl, sprinkle powdered gelatin over it, and let it bloom.
Cut the pumpkin into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Remove the skin and mash with a fork.
In a separate bowl, crack the egg and mix it. Add sugar and mix until combined.
Add the mashed pumpkin and tofu to the egg mixture. Mash and mix until smooth.
Transfer the mixture to a small pot, add milk, and heat over low heat while stirring. Stop just before boiling. Add the bloomed gelatin and vanilla essence, stirring until the gelatin dissolves.
Strain the mixture into heatproof containers, divide evenly, and refrigerate for about 1 hour until set.
營養成分
每份🔥
120
卡路里
- 6g蛋白質
- 15g碳水化合物
- 4g脂肪
💡 小提示
For a richer flavor, replace some of the milk with cream.Top with whipped cream or a sprinkle of cinnamon for added presentation.This dessert can be made a day in advance and stored in the fridge.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。