CookPal AI
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Tofu and Shrimp in Savory Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🍤 100g peeled shrimp

  • Protein

    • 🍶 150g firm tofu

  • Vegetables

    • 🥦 100g broccoli florets

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tsp chicken stock powder
    • 💧 150ml water

  • Thickener

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

步驟

1

Remove the vein from the shrimp, rinse with water, and pat dry.

2

Wrap the firm tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 1 minute. Let it cool.

3

Separate the broccoli into small florets.

4

Heat salad oil in a frying pan over medium heat, add shrimp, and stir-fry until coated with oil. Add broccoli and seasoning ingredients (salt, chicken stock, water), then mix. Tear the tofu into bite-sized pieces and add to the pan.

5

Once bubbling, cover the pan and cook on low heat for 2 minutes. Remove the lid, turn off the heat, and add the cornstarch slurry. Stir and heat over medium heat until thickened.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Adjust the salt and chicken stock to taste.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。