CookPal AI
recipe image

Tofu and Shrimp Simmered Dish

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 120g peeled shrimp

  • Tofu

    • 🍶 300g silken tofu

  • Vegetables

    • 🥕 50g carrot, sliced
    • 🍄 100g enoki mushrooms
    • 🌱 60g snap peas
    • 1 piece ginger, minced

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 💧 150ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

步驟

1

Prepare all ingredients: peel shrimp, slice carrot, mince ginger, and cut tofu into bite-sized pieces.

2

Heat salad oil in a pan and sauté shrimp until slightly pink. Remove and set aside.

3

In the same pan, add carrot, enoki mushrooms, snap peas, and ginger. Stir-fry for 2–3 minutes.

4

Add tofu and gently stir to avoid breaking it. Pour in sake, salt, pepper, and water. Simmer for 5 minutes.

5

Mix cornstarch and water to create a slurry. Gradually add to the pan while stirring to thicken the sauce.

6

Return shrimp to the pan and cook for another 2 minutes. Drizzle sesame oil before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.Adjust seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。