Tofu and Shrimp with Garlic Chives Stew

Name: Tofu and Shrimp with Garlic Chives Stew
Total time: 10 min
Yield: 2 份量
Ingredients: 300g firm tofu; 🍤 6 frozen shrimp; 1/2 bunch garlic chives; 1 tbsp sake; 1 tbsp mirin; 🧂 1/3 tsp salt; 1/3 tsp dashi powder; 💧 150ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Tofu and Shrimp with Garlic Chives Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Main Ingredients
- 300g firm tofu
- 🍤 6 frozen shrimp
- 1/2 bunch garlic chives
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 1/3 tsp dashi powder
- 💧 150ml water

步驟

Wrap the firm tofu in kitchen paper to remove excess moisture, then cut into bite-sized pieces.

Cut the garlic chives into 4cm lengths.

In a pot, combine all the seasoning ingredients and bring to a boil.

Add the tofu to the pot and bring to a boil over medium heat. Then add the shrimp and garlic chives, cooking until the shrimp are fully cooked.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh shrimp for a more flavorful dish.Pair this dish with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。