Tofu and Tomato Salad Udon

Name: Tofu and Tomato Salad Udon
Total time: 10 min
Yield: 1 份量
Ingredients: 1 portion udon noodles; 🍅 4 cherry tomatoes, halved; 3 shiso leaves, torn; 🍲 150g firm tofu, torn; 2 tbsp mayonnaise; 1 tbsp ground sesame seeds; 2 tbsp ponzu soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Tofu and Tomato Salad Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Main
- 1 portion udon noodles
- 🍅 4 cherry tomatoes, halved
- 3 shiso leaves, torn
- 🍲 150g firm tofu, torn
Dressing
- 2 tbsp mayonnaise
- 1 tbsp ground sesame seeds
- 2 tbsp ponzu soy sauce

步驟

Cut cherry tomatoes in half, tear shiso leaves and firm tofu into bite-sized pieces.

Place udon noodles in a microwave-safe container, cover loosely with plastic wrap, and microwave according to package instructions. Rinse under cold water and drain.

Mix mayonnaise, ground sesame seeds, and ponzu soy sauce in a bowl to make the dressing.

Arrange udon noodles, tofu, cherry tomatoes, and shiso leaves on a plate. Drizzle with the sesame dressing.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
40g
碳水化合物
15g
脂肪

💡 小提示

Use firm tofu to maintain texture in the salad.You can substitute shiso leaves with basil or spinach for a different flavor.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。