Tofu and Tomato with Sesame Ponzu Dressing

Name: Tofu and Tomato with Sesame Ponzu Dressing
Total time: 5 min
Yield: 2 份量
Ingredients: 🥚 300g silken tofu; 1/3 bag mizuna; 🍅 1/2 tomato; 3 tbsp white sesame seeds; 70g mayonnaise; 🍬 1 tbsp sugar; 3 tbsp ponzu sauce; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Tofu and Tomato with Sesame Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Main
- 🥚 300g silken tofu
- 1/3 bag mizuna
- 🍅 1/2 tomato
Sesame Ponzu Dressing
- 3 tbsp white sesame seeds
- 70g mayonnaise
- 🍬 1 tbsp sugar
- 3 tbsp ponzu sauce
- 1 tbsp sesame oil

步驟

Drain the water from the silken tofu. Cut mizuna into 3cm pieces and slice the tomato into bite-sized chunks.

Mix all the ingredients for the sesame ponzu dressing in a bowl.

Arrange the tofu, mizuna, and tomato on a plate. Pour the sesame ponzu dressing over the top and serve.

營養成分

每份

🔥

180

卡路里

10g
蛋白質
8g
碳水化合物
12g
脂肪

💡 小提示

Use fresh and ripe tomatoes for the best flavor.You can substitute mizuna with spinach or arugula if unavailable.Toast the sesame seeds lightly for a nuttier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。