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Tofu and Turnip Soy Milk Stew

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 300g silken tofu
    • 🥬 160g turnip with leaves

  • Liquids

    • 💧 100cc water
    • 🥛 150cc unsweetened soy milk

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/2 tbsp soy sauce

步驟

1

Cut the turnip leaves into 3cm pieces. Peel the turnips and cut them into quarters.

2

Cut the tofu into halves lengthwise, then into thirds horizontally.

3

In a pot, add turnips and water. Heat over medium heat until boiling, then cover and simmer on low heat for 6–8 minutes until tender.

4

Add soy milk, sake, salt, and soy sauce to the pot and mix. Add tofu and turnip leaves, then heat over medium heat until just before boiling.

5

Simmer on low heat for 3–4 minutes until the turnip leaves are wilted.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh turnips for better flavor and texture.Add a drizzle of sesame oil for a richer taste.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。