CookPal AI
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Tofu and Wakame Microwave Miso Soup

成本 $2.5, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $2.5

食材

  • Main Ingredients

    • 🍲 1 pack (80g) silken tofu
    • 🌿 1/2 tbsp dried wakame
    • 🟤 1/2 tbsp miso paste

  • Broth

    • 1/6 tsp dashi granules
    • 💧 150 ml water

步驟

1

In a microwave-safe bowl, combine water and dashi granules. Stir until dissolved.

2

Add the miso paste to the bowl and mix well until fully incorporated.

3

Cut the silken tofu into small cubes and add them to the bowl.

4

Add the dried wakame to the bowl.

5

Microwave the bowl on high for 2-3 minutes, or until the soup is hot.

6

Stir the soup gently and serve immediately.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can add other ingredients like green onions or sesame seeds for extra flavor.This recipe is perfect for busy mornings or as a quick side dish.Adjust the amount of miso paste to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。