Tofu and Wakame Salad

Name: Tofu and Wakame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥢 1 block tofu; 5g dried wakame; 1/3 bag mizuna; 🧂 1 tsp sugar; 1 tbsp soy sauce; 1/2 tbsp vinegar; 1/2 tsp mustard; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Tofu and Wakame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 🥢 1 block tofu
- 5g dried wakame
- 1/3 bag mizuna
Dressing
- 🧂 1 tsp sugar
- 1 tbsp soy sauce
- 1/2 tbsp vinegar
- 1/2 tsp mustard
- 1 tbsp sesame oil

步驟

Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Drain excess water. Rehydrate wakame in water and drain. Cut mizuna into bite-sized pieces.

Mix all dressing ingredients in a bowl until well combined.

Tear tofu into bite-sized pieces and add to the bowl. Add wakame and mizuna, then gently mix everything together.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use fresh tofu for better texture and flavor.You can substitute mizuna with spinach or arugula if unavailable.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。