Tofu and Wakame Soup
成本 $3, 保存 $5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $3
Tofu and Wakame Soup
成本 $3, 保存 $5
來源: Recommended by CookPal
- 5 Min
- 1 份量
- $3
食材
Main Ingredients
- 🧈 150g silken tofu
- 1 tbsp dried wakame
- Pinch of white sesame seeds
Seasonings
- 1/2 tsp chicken stock powder
- 🧂 1/3 tsp salt
- 💧 300ml water
步驟
1
Add water, chicken stock powder, and salt to a pot and bring to a boil.
2
Add silken tofu and dried wakame to the pot. Simmer for 2–3 minutes.
3
Serve the soup in a bowl and garnish with white sesame seeds.
營養成分
每份🔥
80
卡路里
- 6g蛋白質
- 3g碳水化合物
- 3g脂肪
💡 小提示
This soup is light and easy to digest, making it suitable for all ages.You can substitute chicken stock with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。