Tofu Cabbage Perilla Stir-fried Rice

Name: Tofu Cabbage Perilla Stir-fried Rice
Total time: 30 min
Yield: 3 份量
Ingredients: 🧈 1/2 block tofu; 🥬 80g cabbage; 🧄 3 cloves garlic; 2 spicy chilies; 🧅 A small amount of green onion; A small amount of sesame seeds; 1 tbsp perilla powder; 2 tsp soy sauce; 2 tsp oyster sauce; 2 tsp sesame oil; A pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

Tofu Cabbage Perilla Stir-fried Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
3 份量
$8

食材

Main Ingredients
- 🧈 1/2 block tofu
- 🥬 80g cabbage
- 🧄 3 cloves garlic
- 2 spicy chilies
- 🧅 A small amount of green onion
- A small amount of sesame seeds
Seasoning
- 1 tbsp perilla powder
- 2 tsp soy sauce
- 2 tsp oyster sauce
- 2 tsp sesame oil
- A pinch of pepper

步驟

Prepare all the ingredients.

Mix the seasoning ingredients to make the sauce.

Cut the tofu into bite-sized pieces and pan-fry with 2 tbsp cooking oil over medium-high heat until golden brown and firm.

In another pan, heat 1 tbsp cooking oil and stir-fry green onion, garlic, and chili over medium heat until fragrant.

Add chopped cabbage and stir-fry for 1–2 minutes.

Add cooked rice, soy sauce, and oyster sauce, then stir-fry until evenly mixed.

Add the tofu, perilla powder, sesame oil, and pepper, then stir-fry again to combine.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust the spice level by using milder or hotter chilies.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。