CookPal AI
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Tofu Caprese

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 1 份量
  • $8

食材

  • Main Ingredients

    • 🍅 100g tomato
    • 🥡 100g tofu
    • 🍋 1/6 lemon
    • 20g baby leaves
    • 50g balsamic sauce
    • 🧀 10g parmesan cheese
    • 🧂 20g sugar
    • 🧂 0.1g salt
    • 20g olive oil

步驟

1

Wash the tomato thoroughly and slice it.

2

Use a round mold to cut the tofu to match the size of the tomato slices. Sprinkle lightly with salt and remove excess moisture.

3

Heat olive oil in a pan and lightly fry the tofu.

4

Soak baby leaves in cold water.

5

Mix balsamic sauce with sugar and lemon juice to create the dressing.

6

Arrange the tofu and tomato slices on a plate in a circular pattern. Place baby leaves on top and sprinkle with balsamic sauce and parmesan cheese before serving.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tomatoes and tofu for the best flavor.Chill the baby leaves for added crispness.Experiment with different types of cheese for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。