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Tofu Chawanmushi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 100g silken tofu
    • 🥚 1 egg

  • Seasoning

    • 1/4 tsp Japanese dashi powder
    • 🧂 1 pinch salt
    • 1/2 tsp soy sauce
    • 1/4 tsp grated ginger
    • 150ml water

  • Toppings

    • White sesame seeds to taste
    • 🧅 Chopped green onion to taste

步驟

1

In a bowl, crumble the tofu and mix well. Add the egg and mix thoroughly. Add the seasoning ingredients (dashi powder, salt, soy sauce, ginger, and water) and mix until smooth. Strain the mixture through a sieve to achieve a silky texture.

2

Divide the tofu-egg mixture evenly into heatproof bowls.

3

Line a frying pan with 3 layers of cooking paper and place the bowls inside. Add water to reach halfway up the sides of the bowls. Heat over medium heat until steam appears, then cover and steam on very low heat for 20–25 minutes.

4

Top with sesame seeds and chopped green onion before serving.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use silken tofu for the smoothest texture.Strain the mixture to remove lumps and ensure a silky finish.Steam gently to avoid curdling the egg mixture.Serve chilled for a refreshing summer dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。