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Tofu Chicken Breast Inari Sushi

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 300g chicken breast
    • 1/2 block tofu

  • Wrapper

    • 1 pack inari wrappers

  • Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp pepper

步驟

1

Boil or steam the chicken breast until cooked, then shred it.

2

Cut the shredded chicken into smaller pieces using scissors or a knife.

3

Blanch the tofu in boiling water.

4

Drain the tofu and mix it with the shredded chicken.

5

Season the mixture with salt and pepper.

6

Mix thoroughly to ensure the tofu and chicken are well combined.

7

Add the seasoning flakes and sauce from the inari sushi pack to the mixture.

8

Squeeze out excess moisture from the inari wrappers.

9

Fill the inari wrappers with the tofu and chicken mixture.

10

Serve and enjoy your tofu chicken breast inari sushi!

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh tofu for better texture and flavor.Blanching tofu helps remove any residual bean taste.Adjust the seasoning to your preference for a personalized flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。